:root{color:#4e4258;background:#fff9fc;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Arial,sans-serif;font-synthesis:none;text-rendering:optimizeLegibility;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}body{margin:0;min-width:320px;min-height:100vh;background:linear-gradient(180deg,#fff9fc,#fcfbff)}input,select,textarea{font-size:16px}.app-shell{width:min(1120px,100%);min-height:100vh;margin:0 auto;padding:18px}.app-header{display:flex;align-items:center;justify-content:space-between;gap:12px;flex-wrap:wrap;padding:18px 2px 20px;border-bottom:1px solid #eadfeb}.date-tools{display:flex;align-items:center;flex-wrap:wrap;gap:8px}.menu-toggle{min-height:42px;border:1px solid #eadfeb;border-radius:14px;padding:8px 12px;color:#4e4258;background:#fff;font-weight:900;cursor:pointer}.menu-toggle span{margin-right:6px}.date-tools input,.date-tools button{min-height:38px;border:1px solid #eadfeb;border-radius:12px;padding:7px 10px;color:#4e4258;background:#fff;font-weight:800}.app-mark{width:58px;height:58px;display:grid;place-items:center;flex:0 0 auto;border-radius:18px;color:#7f5878;font-weight:900;background:linear-gradient(135deg,#f7cfe0,#dcccf8)}h1{margin:0 0 4px;font-size:28px;line-height:1.15}h2{margin:0 0 10px;font-size:26px;line-height:1.15}p{margin:0;color:#7f738c;font-size:16px}.app-layout{display:grid;gap:18px;padding:20px 0 32px}.app-nav{display:none;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;padding:10px;border:1px solid #eadfeb;border-radius:18px;background:#fff}.app-nav.open{display:grid}.app-nav button{min-height:46px;border:1px solid #eadfeb;border-radius:16px;background:#fff;color:#4e4258;font-weight:850;cursor:pointer;box-shadow:none}.app-nav button.active{border-color:#e7cfe6;color:#7f5878;background:linear-gradient(135deg,#fce6f1,#f2ecff)}.app-content{min-width:0}.section-panel{min-height:320px;padding:22px;border:1px solid #eadfeb;border-radius:22px;background:#fff;box-shadow:0 10px 28px #6e54731a}.section-kicker{display:inline-flex;margin-bottom:10px;padding:6px 10px;border-radius:999px;background:#f6eef9;color:#6f5780;font-size:12px;font-weight:850}.summary-date{margin-top:18px;color:#7f738c;font-size:14px;font-weight:750}.metric-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin-top:14px}.metric-card{min-height:92px;padding:14px;border:1px solid #eadfeb;border-radius:18px;background:#fff9fc}.metric-card span{display:block;margin-bottom:8px;color:#7f738c;font-size:13px;font-weight:800}.metric-card strong{display:block;color:#4e4258;font-size:26px;line-height:1}.balance-card{grid-column:1 / -1;background:linear-gradient(135deg,#f7f4ff,#f2fbf8)}.empty-state{margin-top:18px;padding:16px;border:1px solid #eadfeb;border-radius:18px;background:#fff9fc}.home-hero-grid,.meal-overview-grid,.macro-progress-grid,.badge-grid{display:grid;gap:12px;margin-top:16px}.balance-card-large,.event-card,.meal-overview,.macro-progress,.week-section,.subsection,.badge-card{padding:14px;border:1px solid #eadfeb;border-radius:18px;background:#fff9fc}.balance-card-large{display:grid;gap:14px;background:linear-gradient(135deg,#f7f4ff,#f2fbf8)}.balance-visual-row{display:grid;grid-template-columns:auto 1fr;align-items:center;gap:14px}.balance-orb{width:128px;aspect-ratio:1;display:grid;place-items:center;padding:18px;border-radius:999px;text-align:center;background:radial-gradient(circle at center,#fff 0 58%,transparent 59%),conic-gradient(#b8dccd 0 var(--balance-angle),#f7cfe0 var(--balance-angle) 100%);box-shadow:inset 0 0 0 1px #eadfeb}.balance-orb span,.balance-orb small{color:#7f738c;font-size:11px;font-weight:850}.balance-orb strong{margin:0;font-size:24px}.balance-card-large span,.event-card span{display:block;color:#7f738c;font-size:13px;font-weight:850}.balance-card-large strong,.event-card strong,.meal-overview strong{display:block;margin-top:6px;color:#4e4258;font-size:28px;line-height:1}.balance-mini-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.balance-mini-grid span{padding:8px;border-radius:12px;background:#fff}.between-line{display:flex;align-items:center;justify-content:space-between;gap:10px}.macro-progress,.activity-bars{display:grid;gap:10px}.progress-track{height:10px;overflow:hidden;border-radius:999px;background:#efe6f0}.progress-track span{display:block;height:100%;border-radius:inherit;background:linear-gradient(90deg,#f7cfe0,#b8dccd)}.meal-overview h3,.week-section h3{margin:0;font-size:16px}.meal-overview p,.week-section p{margin-top:8px;font-size:14px}.home-decision-stack{display:grid;gap:12px;margin-top:16px}.home-today-card{display:grid;gap:12px;padding:16px;border:1px solid #eadfeb;border-radius:18px;background:#fcfbff}.home-card-head{display:flex;gap:12px;align-items:flex-start;justify-content:space-between}.home-card-head h3,.home-today-card h3{margin:0;font-size:18px}.home-card-head p,.home-main-decision,.home-today-grid p{margin:0;color:#5f5168;font-size:14px;font-weight:750;line-height:1.45}.home-today-card.good{border-color:#bfe7d3;background:#f2fbf8}.home-today-card.soft{border-color:#eadfaf;background:#fffaf0}.home-today-card.warn{border-color:#f1c4c4;background:#fff4f4}.home-today-card.neutral{background:#f8f7fb}.home-today-grid{display:grid;gap:10px}.home-today-grid div{display:grid;gap:5px;padding:12px;border:1px solid rgba(234,223,235,.85);border-radius:14px;background:#fff}.home-today-grid span{color:#6f5780;font-size:12px;font-weight:900}.home-today-card button{min-height:40px;width:fit-content;border:1px solid #bfe7d3;border-radius:12px;padding:0 14px;color:#487b6c;background:#eaf8f1;font-weight:900;cursor:pointer}.home-rescue-note{color:#7a6b4f!important;font-size:13px!important}.day-closure{display:grid;gap:12px;margin-top:16px;padding:16px;border:1px solid #eadfeb;border-radius:18px;background:#fcfbff}.day-closure summary{cursor:pointer;color:#4e4258;font-size:18px;font-weight:900}.day-closure[open] summary{margin-bottom:12px}.day-closure-grid{display:grid;gap:10px}.day-closure-grid div{display:grid;gap:5px;padding:12px;border:1px solid #eadfeb;border-radius:14px;background:#fff}.day-closure-grid span{color:#6f5780;font-size:12px;font-weight:900}.day-closure-grid p{color:#5f5168;font-size:14px;font-weight:750;line-height:1.45}@media(max-width:760px){.home-card-head{display:grid}}.home-reading{margin-top:16px}.home-reading h3{margin:0 0 10px}.week-summary{margin-top:18px}.week-toolbar{display:flex;align-items:center;flex-wrap:wrap;gap:10px}.week-toolbar button{min-height:38px;border:1px solid #eadfeb;border-radius:12px;padding:7px 11px;color:#6f5780;background:#fff;font-weight:850;cursor:pointer}.week-toolbar button:disabled{opacity:.5;cursor:default}.weekly-reading{display:grid;gap:12px;margin-top:16px;padding:18px;border:1px solid #eadfeb;border-radius:18px;background:#fcfbff}.weekly-reading h3{margin:0;font-size:18px}.weekly-reading-body{display:grid;gap:10px}.weekly-reading-body p{color:#5f5168;font-size:15px;font-weight:750;line-height:1.5}.week-metrics{margin-bottom:16px}.week-list{display:grid;gap:10px}.chip-list,.pattern-list{display:flex;align-items:center;flex-wrap:wrap;gap:8px;margin-top:10px}.pattern-list{display:grid}.pattern-item{display:grid;gap:5px;padding:12px;border:1px solid #eadfeb;border-radius:14px;background:#fff}.pattern-item span{color:#7f738c;font-size:14px}.summary-box{width:100%;max-height:320px;overflow:auto;margin:12px 0 0;padding:12px;border:1px solid #eadfeb;border-radius:14px;color:#4e4258;background:#fff;white-space:pre-wrap;font:13px/1.45 ui-monospace,SFMono-Regular,Consolas,monospace}.week-row{padding:14px;border:1px solid #eadfeb;border-radius:18px;background:#fff9fc}.week-row>div{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:8px}.week-row p{font-size:14px}.status-pill{display:inline-flex;align-items:center;border:0;border-radius:999px;padding:5px 9px;font-size:12px;font-weight:850}button.status-pill{cursor:pointer}.status-pill.good{background:#eaf8f1;color:#487b6c}.status-pill.warn{background:#fff4db;color:#8a6631}.status-pill.soft{background:#f4eeff;color:#6f5780}.nutrition-summary{margin-top:18px}.meal-list{display:grid;gap:12px;margin-top:16px}.add-food-panel{display:grid;gap:12px;margin-top:16px;padding:14px;border:1px solid #eadfeb;border-radius:18px;background:#fcfbff}.add-food-panel h3{margin:0;font-size:17px}.add-food-panel p{color:#7f738c;font-size:14px;font-weight:750}.add-feedback{border:1px solid #eadfeb;border-radius:14px;padding:10px 12px;background:#fff}.add-feedback.success{border-color:#bfe7d3;color:#487b6c;background:#eaf8f1}.real-meal-panel{background:#fffdf8}.real-meal-heading{display:grid;gap:4px}.real-meal-heading p{margin:0}.real-meal-type-grid{display:flex;flex-wrap:wrap;gap:8px}.real-meal-type-grid button{min-height:34px;border:1px solid #eadfeb;border-radius:999px;padding:0 11px;color:#6f5780;background:#fff;font-size:13px;font-weight:850;cursor:pointer}.real-meal-type-grid button.active{border-color:#d8c4df;color:#4e4258;background:#f4eeff}.real-meal-grid .wide-field{grid-column:span 2}.estimated-item-badge{width:fit-content;border-radius:999px;padding:3px 8px;color:#6f5780;background:#f4eeff;font-size:12px;font-weight:850}.food-row-detail{max-width:420px;line-height:1.35}.real-meal-helper{display:grid;gap:4px;border-radius:14px;padding:10px 12px;color:#7f738c;background:#fff;font-size:13px;font-weight:750}@media(max-width:640px){.real-meal-grid .wide-field{grid-column:span 1}}.next-decision-overlay{position:fixed;inset:0;z-index:30;display:grid;place-items:center;padding:18px;background:#4e425847}.next-decision-modal{display:grid;gap:12px;width:min(420px,100%);padding:18px;border:1px solid #bfe7d3;border-radius:18px;background:#fff;box-shadow:0 18px 42px #4e425838}.next-decision-modal h3{margin:0;color:#487b6c;font-size:19px}.next-decision-modal p{color:#5f5168;font-size:15px;font-weight:750;line-height:1.45}.next-decision-modal button{min-height:40px;width:fit-content;border:1px solid #bfe7d3;border-radius:12px;padding:0 14px;color:#487b6c;background:#eaf8f1;font-weight:900;cursor:pointer}.daily-plan-modal{width:min(680px,100%);max-height:min(84vh,760px);overflow:auto}.daily-plan-head{display:flex;gap:12px;align-items:flex-start;justify-content:space-between}.daily-plan-grid{display:grid;gap:10px}.daily-plan-grid>div{display:grid;gap:6px;padding:12px;border:1px solid #eadfeb;border-radius:14px;background:#fff}.daily-plan-grid span{color:#6f5780;font-size:12px;font-weight:900}.daily-plan-grid p{margin:0}.daily-plan-rescue ul{display:grid;gap:6px;margin:0;padding-left:18px}.daily-plan-rescue li{color:#4f4635;font-size:13px;font-weight:750;line-height:1.35}.add-food-grid{display:grid;gap:10px}.add-food-grid label{display:grid;gap:5px;color:#7f738c;font-size:12px;font-weight:850}.add-food-grid input,.add-food-grid select{width:100%;min-height:40px;border:1px solid #eadfeb;border-radius:12px;padding:8px 10px;color:#4e4258;background:#fff}.add-food-actions{display:flex;align-items:center;flex-wrap:wrap;gap:12px}.add-food-actions button{min-height:40px;border:0;border-radius:14px;padding:0 14px;color:#fff;background:#6f5780;font-weight:850;cursor:pointer}.add-food-actions span{color:#7f738c;font-size:13px;font-weight:800}.meal-card{padding:14px;border:1px solid #eadfeb;border-radius:18px;background:#fff9fc}.meal-card-highlight{border-color:#bfe7d3;box-shadow:0 0 0 3px #75b8972e}.meal-card-header{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:10px}.meal-card h3{margin:0;font-size:17px}.meal-card-header span{color:#6f5780;font-size:13px;font-weight:850}.meal-card-actions{display:grid;justify-items:end;gap:6px}.meal-card-actions button{min-height:34px;border:1px solid #eadfeb;border-radius:12px;padding:0 10px;color:#6f5780;background:#fff;font-size:13px;font-weight:850;cursor:pointer}.meal-state{display:inline-flex;width:fit-content;margin-top:4px;border-radius:999px;padding:4px 8px;font-size:12px}.meal-state.open{background:#eaf8f1;color:#487b6c}.meal-state.closed{background:#f4eeff;color:#6f5780}.meal-macros{margin-bottom:10px;font-size:13px}.meal-tools{margin-top:12px;padding-top:10px;border-top:1px solid #eadfeb}.meal-tools summary{cursor:pointer;color:#6f5780;font-weight:800}.meal-tool-actions{margin-top:10px}.meal-tools-grid{margin-top:10px;align-items:end}.meal-tools-grid button{min-height:40px}.food-list{display:grid;gap:8px}.food-row{display:flex;justify-content:space-between;gap:12px;padding:10px;border:1px solid #eadfeb;border-radius:14px;background:#fff}.food-row div{display:grid;gap:6px}.food-row strong{font-size:14px}.food-row span{color:#7f738c;font-size:13px}.food-row label{display:grid;gap:4px;color:#7f738c;font-size:12px;font-weight:800}.food-row input{width:110px;min-height:36px;border:1px solid #eadfeb;border-radius:12px;padding:7px 9px;color:#4e4258;background:#fff9fc}.food-row-actions{display:flex;align-items:flex-end;justify-content:space-between;gap:8px;flex:0 0 auto}.food-row-actions span{color:#4e4258;font-weight:850}.food-row-actions button{min-height:34px;border:1px solid #eadfeb;border-radius:12px;padding:0 10px;color:#8a4856;background:#fff9fc;font-size:13px;font-weight:850;cursor:pointer}.meal-empty{padding:10px;border:1px dashed #eadfeb;border-radius:14px;background:#fff;font-size:14px}.nutrition-actions{display:flex;align-items:center;flex-wrap:wrap;gap:12px;margin-top:16px}.nutrition-actions button{min-height:42px;border:0;border-radius:14px;padding:0 16px;color:#fff;background:#7f5878;font-weight:850;cursor:pointer}.nutrition-actions button:disabled{cursor:default;opacity:.55}.nutrition-actions button.secondary{border:1px solid #eadfeb;color:#7f5878;background:#fff}.nutrition-actions span{color:#487b6c;font-size:14px;font-weight:850}.nutrition-actions span.pending{color:#8a6631}.tool-panel{display:grid;gap:14px;margin-top:18px;padding:14px;border:1px solid #eadfeb;border-radius:18px;background:#fff9fc}.tool-panel h3,.recipe-card h4{margin:0}.subsection{display:grid;gap:12px}.subsection summary{cursor:pointer;color:#4e4258;font-weight:900}.tool-actions{display:flex;align-items:center;flex-wrap:wrap;gap:10px}.tool-actions button,.tool-actions select,.file-button,.compact-row button,.soft-button{min-height:38px;border:1px solid #eadfeb;border-radius:12px;padding:7px 11px;color:#6f5780;background:#fff;font-weight:850;cursor:pointer}.tool-actions .good-button{border-color:#b8dccd;color:#487b6c;background:#eaf8f1}.file-button input{display:none}.panel-message{color:#487b6c;font-size:14px;font-weight:850}.form-grid,.recipe-grid{display:grid;gap:10px}.form-grid label,.wide-field{display:grid;gap:5px;color:#7f738c;font-size:12px;font-weight:850}.form-grid input,.form-grid select,.form-grid textarea,.wide-field input,.wide-field select,.wide-field textarea,.tool-actions select{width:100%;min-height:40px;border:1px solid #eadfeb;border-radius:12px;padding:8px 10px;color:#4e4258;background:#fff}.form-grid textarea,.wide-field textarea{min-height:90px;resize:vertical}.compact-list,.workout-list{display:grid;gap:8px}.compact-row,.workout-step,.recipe-card{padding:12px;border:1px solid #eadfeb;border-radius:14px;background:#fff}.badge-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.badge-card{display:grid;gap:6px;text-align:center}.badge-card div{font-size:30px}.badge-card span,.badge-card small{color:#7f738c;font-size:13px}.badge-card.locked{opacity:.55;filter:grayscale(1)}.badge-card.earned{border-color:#b8dccd;background:#eaf8f1}.badge-card.history{border-color:#dcccf8;background:#f7f4ff}.cardio-chip-grid{display:flex;flex-wrap:wrap;gap:8px}.cardio-chip-grid button{min-height:40px;border:1px solid #eadfeb;border-radius:999px;padding:8px 12px;color:#6f5780;background:#fff;font-weight:850;cursor:pointer}.cardio-chip-grid button.active{border-color:#b8dccd;color:#487b6c;background:#eaf8f1}.selection-note{font-size:14px;font-weight:850}.exercise-guide{margin-top:10px;padding:10px;border:1px solid #eadfeb;border-radius:14px;background:#fcfbff}.exercise-guide summary{color:#6f5780}.guide-grid{display:grid;gap:8px;margin-top:10px}.guide-grid article{display:grid;gap:4px;padding:10px;border-radius:12px;background:#fff}.guide-grid span{color:#7f738c;font-size:14px}.backup-panel{margin-top:0;background:#fcfbff}.backup-actions{align-items:stretch}.backup-actions button,.backup-actions .file-button,.backup-actions select{flex:1 1 160px;justify-content:center;text-align:center}.compact-row{display:flex;justify-content:space-between;gap:10px}.compact-row>div{display:flex;gap:8px}.workout-step summary{cursor:pointer;font-weight:850}.active-workout-card{display:grid;gap:14px;margin-top:16px;padding:16px;border:1px solid #eadfeb;border-radius:18px;background:#fff9fc}.completed-workout-card{display:grid;gap:14px;margin-top:16px;padding:18px;border:1px solid #bfe7d3;border-radius:20px;background:#eaf8f1;box-shadow:0 10px 24px #487b6c1f}.completed-workout-card h3{margin:4px 0;color:#315f52;font-size:24px;line-height:1.1}.completed-workout-card p{color:#487b6c;font-weight:850}.celebration-mark{display:inline-grid;width:42px;height:42px;place-items:center;border-radius:14px;background:#fff;font-size:24px}.completed-workout-card .soft-button{width:fit-content;min-height:40px;border:1px solid #b8dccd;border-radius:14px;padding:0 14px;color:#315f52;background:#fff;font-weight:900}.optional-workout-card,.circuit-mode-card{display:grid;gap:12px;margin-top:16px;padding:16px;border:1px solid #d9e8db;border-radius:18px;background:#f4fbf5}.optional-workout-card h3{margin:0;color:#315f52;font-size:22px;line-height:1.15}.optional-workout-card p,.circuit-mode-card small{color:#487b6c;font-weight:800}.optional-status-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.optional-status-grid span{display:grid;gap:3px;padding:10px;border:1px solid #d9e8db;border-radius:14px;background:#fff;color:#6f5780;font-size:12px;font-weight:850}.optional-status-grid b{color:#315f52;font-size:14px}.optional-actions{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.optional-actions button{min-height:42px;border:1px solid #d9e8db;border-radius:14px;color:#315f52;background:#fff;font-weight:900}.optional-actions button.primary{border:0;color:#fff;background:#487b6c}.circuit-mode-card>span{color:#7f738c;font-size:12px;font-weight:850}.circuit-mode-card>b{color:#315f52;font-size:16px}.workout-progress-head,.workout-status-line,.active-workout-title{display:grid;gap:6px}.workout-progress-head{grid-template-columns:1fr;color:#6f5780;font-size:13px;font-weight:850}.workout-progress-bar{height:8px;overflow:hidden;border-radius:999px;background:#f3e8f5}.workout-progress-bar span{display:block;height:100%;border-radius:inherit;background:#7fb59a}.active-workout-title span{color:#7f738c;font-size:13px;font-weight:850}.active-workout-title h3{margin:0;font-size:22px;line-height:1.15}.active-workout-title p{font-size:15px;font-weight:800}.quick-workout-actions{display:flex;justify-content:flex-end}.compact-action{min-height:34px;border:1px solid #eadfeb;border-radius:12px;padding:0 10px;color:#6f5780;background:#fff;font-size:13px;font-weight:850}.workout-nav-actions{display:grid;grid-template-columns:1fr 1.4fr;gap:10px}.workout-nav-actions button{min-height:44px;border:1px solid #eadfeb;border-radius:14px;color:#6f5780;background:#fff;font-weight:900}.workout-nav-actions button.primary{border:0;color:#fff;background:#7f5878}.workout-nav-actions button:disabled{opacity:.45}.workout-status-line{grid-template-columns:repeat(3,minmax(0,1fr));color:#7f738c;font-size:12px;font-weight:850}.mobility-log{display:grid;gap:10px}.mobility-log label{display:grid;gap:5px;color:#7f738c;font-size:12px;font-weight:850}.mobility-log input{width:100%;min-height:40px;border:1px solid #eadfeb;border-radius:12px;padding:8px 10px;color:#4e4258;background:#fff}.routine-overview{margin-top:14px}.routine-row{width:100%;text-align:left;background:#fff;cursor:pointer}.routine-row.active{border-color:#bfe7d3;background:#eaf8f1}.last-workout-note{display:grid;gap:4px;margin:10px 0;padding:10px 12px;border:1px solid #eadfeb;border-radius:14px;background:#fff9fc}.last-workout-note span{color:#7f738c;font-size:12px;font-weight:850}.last-workout-note b{color:#4e4258;font-size:14px}.series-grid{margin-top:10px}.series-grid input:disabled{color:#7f738c;background:#f6eef9}.recipe-grid{grid-template-columns:1fr}@media(min-width:760px){.menu-toggle{display:none}.app-layout{grid-template-columns:220px 1fr;align-items:start}.app-nav{display:grid;position:sticky;top:18px;grid-template-columns:1fr;padding:0;border:0;background:transparent}.section-panel{min-height:460px;padding:28px}.metric-grid{grid-template-columns:repeat(5,minmax(0,1fr))}.home-hero-grid{grid-template-columns:2fr 1fr}.balance-card-large{grid-row:span 2}.meal-overview-grid,.macro-progress-grid{grid-template-columns:repeat(4,minmax(0,1fr))}.balance-card{grid-column:auto}.meal-list{grid-template-columns:repeat(2,minmax(0,1fr))}.add-food-grid{grid-template-columns:1fr 1.2fr 1.8fr .8fr}.custom-food-grid,.form-grid.series-grid{grid-template-columns:repeat(4,minmax(0,1fr))}.form-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.wide-field{grid-column:1 / -1}.recipe-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.badge-grid{grid-template-columns:repeat(5,minmax(0,1fr))}.badge-grid-compact{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:520px){.balance-visual-row{grid-template-columns:1fr}.balance-orb{width:min(160px,100%);justify-self:center}.backup-actions{display:grid}.backup-actions button,.backup-actions .file-button,.backup-actions select{width:100%}}.home-week-calendar{margin-top:16px;padding:14px;border:1px solid #eadfeb;border-radius:20px;background:#fff9fc}.home-week-header{gap:12px;align-items:flex-start}.home-week-header h3{margin:0 0 4px}.home-calendar-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:10px;margin-top:14px}.home-calendar-day{min-width:0;display:grid;gap:10px;padding:12px;border:1px solid #eadfeb;border-radius:18px;background:#fff}.home-calendar-day.active{border-color:#d9bfe5;background:linear-gradient(135deg,#fce6f1,#f6f1ff)}.home-calendar-day.today{box-shadow:0 8px 18px #6e54731c}.home-calendar-day-head{display:flex;align-items:baseline;justify-content:space-between;gap:8px;padding-bottom:8px;border-bottom:1px solid #f0e5f0}.home-calendar-day-head strong{color:#4e4258;text-transform:capitalize}.home-calendar-day-head span{color:#7f738c;font-size:12px;font-weight:800}.home-calendar-lines{display:grid;gap:7px}.home-calendar-lines div{min-width:0;display:grid;grid-template-columns:34px 1fr;gap:6px;align-items:start}.home-calendar-lines b{color:#7f5878;font-size:12px}.home-calendar-lines span{min-width:0;color:#4e4258;font-size:12px;line-height:1.25;overflow-wrap:anywhere}.home-bottom-metrics{margin-top:16px}.helper-text{margin-top:10px;color:#8c7f94;font-size:13px;font-weight:700}@media(max-width:860px){.home-calendar-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:520px){.home-calendar-grid{grid-template-columns:1fr}}.home-week-calendar{padding:18px;overflow:hidden}.home-week-header{margin-bottom:12px}.home-calendar-grid{display:flex;gap:14px;overflow-x:auto;padding:4px 2px 14px;scroll-snap-type:x proximity}.home-calendar-day{flex:0 0 215px;min-height:265px;padding:14px;scroll-snap-align:start;align-content:start}.home-calendar-day.active{border-color:#d8b4e8;background:linear-gradient(135deg,#fdeaf3,#f7f1ff)}.home-calendar-day.today{box-shadow:0 10px 22px #6e547324}.home-calendar-day-head{padding-bottom:10px}.home-calendar-day-head strong{font-size:16px}.home-calendar-day-head span{font-size:11px;white-space:nowrap}.home-calendar-lines{gap:0}.home-calendar-lines div{grid-template-columns:42px minmax(0,1fr);gap:8px;padding:9px 0;border-bottom:1px solid #f0e5f0}.home-calendar-lines div:last-child{border-bottom:0}.home-calendar-lines b{font-size:12px;line-height:1.2}.home-calendar-lines span{font-size:13px;line-height:1.35;display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden}@media(max-width:860px){.home-calendar-day{flex-basis:72vw}}@media(max-width:520px){.home-calendar-day{flex-basis:82vw}}.runna-decision-row{align-items:flex-start;gap:12px}.runna-decision-row span{display:grid;gap:3px}.runna-decision-row small{color:#5f5268;font-weight:800;line-height:1.3}.decision-pill{flex:0 0 auto;display:inline-flex;align-items:center;justify-content:center;min-width:78px;padding:7px 10px;border-radius:999px;font-size:12px;white-space:nowrap}.decision-pill.good{color:#2f6c4f;background:#e7f6ed}.decision-pill.soft{color:#7c5d2f;background:#fff1d8}.decision-pill.warn{color:#9b3d4b;background:#ffe0e7}@media(max-width:520px){.runna-decision-row{display:grid}.decision-pill{justify-self:start}}.runna-plan-row{align-items:flex-start}.runna-plan-row span{display:grid;gap:3px}.nutrition-summary>.metric-grid+.add-food-panel{display:none}.app-mark{overflow:hidden;color:transparent;text-indent:-999px;background:url(/icons/apple-touch-icon.png?v=20260703-real-png-icon) center / cover no-repeat;box-shadow:0 10px 22px #9b415a29}:root{--sf-bg:#fbf8f6;--sf-surface:#fff;--sf-text:#2f2a2d;--sf-muted:#887d82;--sf-line:#eee6e7;--sf-pink:#d992a8;--sf-pink-soft:#faedf1;--sf-lilac:#b3a1c5;--sf-lilac-soft:#f0eaf5;--sf-green:#7d9f89;--sf-green-soft:#ebf3ee;--sf-peach-soft:#f8eee7;--sf-shadow:0 14px 35px rgba(80,58,70,.07)}*{box-sizing:border-box}body{margin:0;background:var(--sf-bg);color:var(--sf-text);font-family:Inter,-apple-system,BlinkMacSystemFont,SF Pro Text,system-ui,sans-serif}.sf-app{min-height:100vh;padding-bottom:92px;background:radial-gradient(circle at 100% 0,rgba(217,146,168,.13),transparent 28%),linear-gradient(#fffdfc,var(--sf-bg) 42%,#faf7f5)}button,input,select,textarea{font:inherit}.sf-header{position:sticky;top:0;z-index:30;display:flex;align-items:center;justify-content:space-between;padding:13px max(16px,env(safe-area-inset-left));border-bottom:1px solid rgba(238,230,231,.9);background:#fffdfcf0;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px)}.sf-brand{border:0;background:transparent;padding:0;display:flex;align-items:center;gap:11px;text-align:left;color:inherit}.sf-logo{width:42px;height:42px;border-radius:15px;display:grid;place-items:center;background:linear-gradient(145deg,#e7a9bb,#b8a3ce);color:#fff;font-weight:850;letter-spacing:.08em;box-shadow:0 8px 20px #b587a033}.sf-brand>span:last-child{display:flex;flex-direction:column}.sf-brand strong{font-size:1.08rem}.sf-brand small{color:var(--sf-muted);font-size:.69rem;font-weight:650}.sf-sync{width:42px;height:42px;border:1px solid var(--sf-line);border-radius:14px;background:#fff;color:var(--sf-text);font-size:1.25rem}.sf-main{width:min(100%,760px);margin:0 auto}.sf-page{padding:20px 14px 30px;display:grid;gap:14px}.sf-page-title{padding:2px 2px 6px}.sf-page-title>span,.sf-kicker{color:#a46d80;font-size:.67rem;font-weight:850;letter-spacing:.11em;text-transform:uppercase}.sf-page-title h1{font-size:clamp(1.8rem,8vw,2.35rem);letter-spacing:-.045em;line-height:1.02;margin:5px 0 0}.sf-page-title p{margin:8px 0 0;color:var(--sf-muted);font-size:.86rem;line-height:1.5}.sf-card{background:var(--sf-surface);border:1px solid var(--sf-line);border-radius:22px;padding:17px;box-shadow:var(--sf-shadow)}.sf-card h2{font-size:1.12rem;letter-spacing:-.025em;margin:4px 0 0}.sf-card-head{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.sf-tag{display:inline-flex;border-radius:999px;padding:6px 9px;font-size:.69rem;font-weight:800;white-space:nowrap}.sf-tag-soft{background:#f4f0f1;color:var(--sf-muted)}.sf-tag-good{background:var(--sf-green-soft);color:#587462}.sf-tag-warn{background:#fff1d9;color:#946c28}.sf-tag-pink{background:var(--sf-pink-soft);color:#9d6175}.sf-personal-card{background:linear-gradient(145deg,#fff,#f6f2f7)}.sf-personal-event{display:grid;grid-template-columns:86px 1fr;gap:8px;padding:10px 0;border-top:1px solid var(--sf-line);font-size:.82rem}.sf-personal-event:first-of-type{margin-top:10px}.sf-personal-event strong{color:#74666f}.sf-today-card{background:linear-gradient(145deg,#fff 20%,var(--sf-pink-soft))}.sf-session-hero{display:flex;gap:12px;align-items:flex-start;margin-top:10px}.sf-session-hero>span{font-size:2rem;line-height:1}.sf-session-hero h2{font-size:1.35rem;margin:0}.sf-session-hero p{color:var(--sf-muted);font-size:.78rem;margin:5px 0 0}.sf-steps{margin:15px 0 0;padding-left:22px;display:grid;gap:8px;color:#494044}.sf-steps li{font-size:.82rem;line-height:1.45;padding-left:2px}.sf-steps li small{display:block;color:var(--sf-muted);font-size:.69rem;margin-top:3px}.sf-primary,.sf-secondary{border-radius:13px;min-height:45px;padding:10px 14px;font-weight:800}.sf-primary{border:0;background:var(--sf-text);color:#fff}.sf-secondary{border:1px solid var(--sf-line);background:#f6f2f3;color:var(--sf-text)}.sf-today-card>.sf-primary{width:100%;margin-top:16px}.sf-minimum{margin-top:14px;border-radius:15px;background:#fff4df;padding:12px;display:grid;gap:5px}.sf-minimum strong{font-size:.8rem;color:#835d22}.sf-minimum span{font-size:.75rem;line-height:1.4;color:#755f3a}.sf-other-sessions{display:grid;gap:7px;margin-top:10px}.sf-other-sessions button{border:1px solid var(--sf-line);background:#fff;border-radius:12px;padding:10px;text-align:left;font-weight:700}.sf-autosave{font-size:.66rem;color:var(--sf-green);font-weight:800}.sf-check-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin-top:14px}.sf-check-grid label,.sf-training-form label,.sf-fuel-grid label,.sf-body-form label{display:flex;flex-direction:column;gap:5px;color:var(--sf-muted);font-size:.71rem;font-weight:750}.sf-check-grid select,.sf-training-form input,.sf-training-form textarea,.sf-fuel-grid input,.sf-fuel-grid textarea,.sf-body-form input{border:1px solid var(--sf-line);background:#fff;border-radius:12px;padding:10px 11px;color:var(--sf-text);min-height:42px}.sf-mood-action{margin-top:10px}.sf-mood-action button{width:100%;border:1px solid #ead5dc;background:#fff7f9;color:#965f72;border-radius:12px;padding:10px;font-size:.77rem;font-weight:800}.sf-link{border:0;background:transparent;color:#9b6176;font-size:.73rem;font-weight:850;padding:4px}.sf-week-strip{display:grid;grid-template-columns:repeat(7,minmax(52px,1fr));gap:6px;margin-top:14px;overflow:auto}.sf-week-strip>div{min-width:52px;min-height:75px;border-radius:14px;background:#faf7f8;display:grid;place-items:center;padding:7px 4px}.sf-week-strip>div.is-today{background:var(--sf-pink-soft);box-shadow:inset 0 0 0 1px #e8bdca}.sf-week-strip span{font-size:.62rem;color:var(--sf-muted);font-weight:800}.sf-week-strip strong{font-size:1rem}.sf-week-strip small{height:16px;font-size:.71rem}.sf-simple-list{margin:10px 0 15px;padding-left:18px;display:grid;gap:7px;color:var(--sf-muted);font-size:.79rem;line-height:1.45}.sf-calendar-toolbar{display:flex;align-items:center;justify-content:space-between;gap:12px;border-radius:17px;background:#f3eef0;padding:12px}.sf-calendar-toolbar>div{display:flex;flex-direction:column;gap:2px}.sf-calendar-toolbar strong{font-size:.8rem}.sf-calendar-toolbar small{color:var(--sf-muted);font-size:.67rem}.sf-calendar-toolbar button{border:0;border-radius:10px;background:#fff;padding:9px 11px;font-size:.72rem;font-weight:800}.sf-message{margin:0;border-radius:12px;background:var(--sf-lilac-soft);padding:10px 11px;color:#6f6179;font-size:.75rem}.sf-plan-days{display:grid;gap:10px}.sf-plan-today{border-color:#e5b9c7}.sf-day-heading{display:flex;align-items:center;justify-content:space-between;margin-bottom:8px}.sf-day-heading>div{display:flex;align-items:baseline;gap:8px}.sf-day-heading>div>span{font-size:.68rem;color:var(--sf-muted);font-weight:850}.sf-day-heading>div>strong{font-size:.93rem}.sf-plan-session{display:grid;grid-template-columns:30px minmax(0,1fr) auto;gap:8px;align-items:center;border-top:1px solid var(--sf-line);padding:10px 0}.sf-plan-session>span{font-size:1.2rem}.sf-plan-session>div:nth-child(2){display:flex;flex-direction:column;gap:3px;min-width:0}.sf-plan-session strong{font-size:.81rem}.sf-plan-session small{color:var(--sf-muted);font-size:.68rem}.sf-plan-actions{display:flex;gap:4px}.sf-plan-actions button{border:0;border-radius:9px;background:#f4eff1;padding:7px;font-size:.65rem;font-weight:800;color:#61565b}.sf-empty{margin:8px 0 0;color:var(--sf-muted);font-size:.78rem}.sf-personal-list{margin-top:10px;border-top:1px dashed #ddd4dc;padding-top:9px}.sf-personal-list>div{display:grid;grid-template-columns:76px 1fr;gap:7px;padding-top:6px;font-size:.73rem;color:#70636d}.sf-personal-list strong{font-size:.68rem}.sf-move{margin-top:9px;font-size:.71rem;color:var(--sf-muted)}.sf-move summary{cursor:pointer;font-weight:800}.sf-move>div{display:flex;align-items:center;justify-content:space-between;gap:8px;padding:7px 0}.sf-move select{border:1px solid var(--sf-line);border-radius:9px;padding:6px;background:#fff}.sf-training-tabs{display:grid;grid-template-columns:repeat(5,1fr);gap:4px;border-radius:14px;background:#f2edef;padding:5px}.sf-training-tabs button{border:0;border-radius:10px;background:transparent;padding:9px 5px;color:var(--sf-muted);font-weight:800}.sf-training-tabs button.is-active{background:#fff;color:var(--sf-text);box-shadow:0 3px 10px #462d3c12}.sf-stack{display:grid;gap:9px}.sf-session-button{width:100%;border:1px solid var(--sf-line);border-radius:17px;background:#fff;padding:13px;display:grid;grid-template-columns:34px minmax(0,1fr) auto;gap:10px;align-items:center;text-align:left;color:var(--sf-text)}.sf-session-button>span{font-size:1.3rem}.sf-session-button>div{display:flex;flex-direction:column;gap:3px}.sf-session-button strong{font-size:.85rem}.sf-session-button small{font-size:.7rem;color:var(--sf-muted)}.sf-session-button b{color:#9f9298}.sf-template-list{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin-top:12px}.sf-template-list button{border:1px solid var(--sf-line);border-radius:13px;background:#faf8f8;padding:10px;text-align:left;display:flex;flex-direction:column;gap:3px;color:inherit}.sf-template-list strong{font-size:.75rem}.sf-template-list span{font-size:.65rem;color:var(--sf-muted)}.sf-active-session{display:grid;gap:13px}.sf-exercise-log{display:grid;gap:8px}.sf-exercise-log>div{display:grid;grid-template-columns:minmax(0,1.8fr) repeat(3,minmax(52px,.6fr));gap:6px;align-items:center;border-radius:12px;background:#faf7f8;padding:8px}.sf-exercise-name{font-size:.72rem;font-weight:750;display:flex;align-items:center;gap:6px}.sf-exercise-log input:not([type=checkbox]){min-width:0;width:100%;border:1px solid var(--sf-line);border-radius:9px;padding:7px;font-size:.69rem}.sf-training-form{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:9px}.sf-training-form textarea{min-height:74px;resize:vertical}.sf-span{grid-column:1/-1}.sf-action-row{display:flex;gap:8px;flex-wrap:wrap}.sf-action-row>*{flex:1}.sf-meals{display:grid;gap:12px}.sf-food-signals{display:flex;gap:5px}.sf-food-signals span{filter:grayscale(1);opacity:.3}.sf-food-signals span.is-on{filter:none;opacity:1}.sf-food-list{display:grid;gap:6px;margin-top:10px}.sf-food-list>div{display:grid;grid-template-columns:minmax(0,1fr) 72px 30px;gap:6px;align-items:center;border-radius:11px;background:#faf7f8;padding:8px}.sf-food-list>div>div{display:flex;flex-direction:column;gap:2px}.sf-food-list strong{font-size:.75rem}.sf-food-list small{color:var(--sf-muted);font-size:.64rem}.sf-food-list input{border:1px solid var(--sf-line);border-radius:8px;padding:7px;width:100%}.sf-food-list button{border:0;background:transparent;color:#9d5e68;font-size:1rem}.sf-add-meal{display:grid;grid-template-columns:1fr auto;gap:6px;margin-top:10px}.sf-add-meal input,.sf-food-search>input{border:1px solid var(--sf-line);border-radius:11px;padding:10px;min-width:0}.sf-add-meal button{border:0;border-radius:11px;background:var(--sf-text);color:#fff;font-weight:800;padding:0 12px}.sf-food-search-toggle{margin-top:8px}.sf-food-search{display:grid;gap:6px;margin-top:8px}.sf-food-search>button{border:1px solid var(--sf-line);background:#fff;border-radius:11px;padding:9px 10px;display:flex;align-items:center;justify-content:space-between;text-align:left;color:inherit}.sf-food-search>button>div{display:flex;flex-direction:column}.sf-food-search strong{font-size:.74rem}.sf-food-search small{font-size:.63rem;color:var(--sf-muted)}.sf-food-search>button>span{font-size:1.1rem;color:#9c6376}.sf-fuel-grid{display:grid;gap:9px;margin-top:12px}.sf-fuel-grid textarea{min-height:68px;resize:vertical}.sf-progress-hero{display:flex;align-items:baseline;gap:6px;margin-top:10px}.sf-progress-hero strong{font-size:2.3rem;letter-spacing:-.05em}.sf-progress-hero span{color:var(--sf-muted);font-weight:700}.sf-muted{color:var(--sf-muted);font-size:.78rem;line-height:1.5}.sf-metrics{display:grid;grid-template-columns:repeat(2,1fr);gap:8px;margin-top:12px}.sf-metrics>div{border-radius:14px;background:#faf7f8;padding:11px;display:flex;flex-direction:column;gap:4px}.sf-metrics span{font-size:.67rem;color:var(--sf-muted)}.sf-metrics strong{font-size:.9rem}.sf-roadmap{display:grid;gap:9px;margin-top:12px}.sf-roadmap>div{border-left:3px solid #e4dce0;padding-left:12px;display:flex;flex-direction:column;gap:3px}.sf-roadmap>div:first-child{border-color:var(--sf-pink)}.sf-roadmap span{font-size:.65rem;color:var(--sf-muted);font-weight:800}.sf-roadmap strong{font-size:.8rem}.sf-last-body{display:flex;flex-direction:column;gap:4px;background:#faf7f8;border-radius:12px;padding:10px;margin-top:10px;font-size:.73rem}.sf-last-body span:last-child{color:var(--sf-muted)}.sf-body-form{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:12px}.sf-history{display:grid;gap:7px;margin-top:10px}.sf-history>div{display:grid;grid-template-columns:30px 1fr;gap:8px;align-items:center;border-radius:11px;background:#faf7f8;padding:9px}.sf-history>div>div{display:flex;flex-direction:column}.sf-history strong{font-size:.75rem}.sf-history small{font-size:.64rem;color:var(--sf-muted)}.sf-nav{position:fixed;left:0;right:0;bottom:0;z-index:40;display:grid;grid-template-columns:repeat(5,1fr);max-width:760px;margin:0 auto;border-top:1px solid rgba(238,230,231,.95);background:#fffdfcf7;padding:6px max(7px,env(safe-area-inset-left)) calc(6px + env(safe-area-inset-bottom));-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px)}.sf-nav button{border:0;border-radius:12px;background:transparent;color:#968a90;padding:7px 2px;display:grid;justify-items:center;gap:3px;font-weight:750}.sf-nav button span{font-size:1.15rem;line-height:1}.sf-nav button small{font-size:.61rem}.sf-nav button.is-active{background:#fff1f5;color:#9e6377}@media(max-width:430px){.sf-check-grid,.sf-training-form{grid-template-columns:1fr 1fr}.sf-template-list{grid-template-columns:1fr}.sf-exercise-log>div{grid-template-columns:1fr repeat(3,48px)}.sf-exercise-name{grid-column:1/-1}.sf-body-form{grid-template-columns:1fr 1fr}.sf-body-form .sf-span{grid-column:1/-1}.sf-week-strip{grid-template-columns:repeat(7,52px)}.sf-plan-session{grid-template-columns:28px minmax(0,1fr)}.sf-plan-actions{grid-column:2/-1}.sf-personal-event{grid-template-columns:72px 1fr}}html{-webkit-text-size-adjust:100%;text-size-adjust:100%;overflow-x:hidden}body,#root,.sf-app{width:100%;max-width:100%;overflow-x:hidden}.sf-main{width:100%;max-width:760px;min-width:0}.sf-page{width:100%;max-width:100%;min-width:0;overflow-x:clip}.sf-page>*{min-width:0;max-width:100%}.sf-card{width:100%;max-width:100%;min-width:0}.sf-check-grid input{border:1px solid var(--sf-line);background:#fff;border-radius:12px;padding:10px 11px;color:var(--sf-text);min-height:42px;width:100%}.sf-recipe-search{width:100%;margin-top:12px;border:1px solid var(--sf-line);border-radius:12px;background:#fff;padding:11px;color:var(--sf-text)}.sf-recipe-list{display:grid;gap:8px;margin-top:10px}.sf-recipe-list details{border:1px solid var(--sf-line);border-radius:13px;background:#faf8f8;padding:10px 11px}.sf-recipe-list summary{cursor:pointer;font-size:.78rem;font-weight:800}.sf-recipe-list details>strong{display:block;margin-top:11px;font-size:.71rem;color:#72676c}.sf-recipe-list ul,.sf-recipe-list ol{margin:6px 0 0;padding-left:20px;display:grid;gap:5px;color:var(--sf-muted);font-size:.72rem;line-height:1.4}.sf-minimum .sf-link{justify-self:start;margin-top:4px}.sf-card button:disabled,.sf-calendar-toolbar button:disabled,.sf-sync:disabled{opacity:.55;cursor:wait}.sf-sport-progress{width:100%;min-width:0;max-width:100%;overflow-x:clip}.sf-sport-progress *{min-width:0;max-width:100%}.sf-sport-progress-head{align-items:flex-start;gap:12px;display:grid;grid-template-columns:minmax(0,1fr) auto}.sf-sport-progress-head h2{overflow-wrap:anywhere}.sf-strava-refresh{border:1px solid var(--sf-line);background:#fff;border-radius:999px;padding:8px 11px;color:var(--sf-text);font-size:.72rem;font-weight:800;white-space:nowrap}.sf-sport-tabs{width:100%;display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:7px;margin:14px 0;max-width:100%}.sf-sport-tabs button{width:100%;min-width:0;border:1px solid var(--sf-line);background:#faf8f8;border-radius:12px;padding:9px 7px;color:var(--sf-muted);font-size:.72rem;font-weight:800;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.sf-sport-tabs button.is-active{background:#fff;border-color:#d7b9c7;color:var(--sf-text);box-shadow:0 3px 12px #502d3e12}.sf-sport-metrics{width:100%;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.sf-sport-metrics>div{min-width:0;display:grid;gap:3px;border:1px solid var(--sf-line);border-radius:13px;background:#faf8f8;padding:10px}.sf-sport-metrics span{color:var(--sf-muted);font-size:.68rem}.sf-sport-metrics strong{font-size:.9rem;overflow-wrap:anywhere}.sf-sport-recent{width:100%;display:grid;gap:8px;margin-top:16px}.sf-sport-session{width:100%;display:grid;gap:5px;border-top:1px solid var(--sf-line);padding-top:9px;max-width:100%}.sf-sport-session>div{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:baseline;gap:10px}.sf-sport-session strong{font-size:.78rem;overflow-wrap:anywhere}.sf-sport-session small{color:var(--sf-muted);font-size:.66rem;white-space:nowrap}.sf-sport-session p{margin:0;color:var(--sf-muted);font-size:.7rem;line-height:1.45;overflow-wrap:anywhere}.sf-week-done-card,.sf-health-card{min-width:0;overflow:hidden}.sf-week-done-total{color:var(--sf-muted);font-size:.68rem;font-weight:800;white-space:nowrap}.sf-week-activity-list{display:grid;margin-top:12px}.sf-week-activity{display:grid;grid-template-columns:32px minmax(0,1fr) auto;gap:9px;align-items:center;padding:10px 0;border-top:1px solid var(--sf-line);min-width:0}.sf-week-activity:first-child{border-top:0;padding-top:2px}.sf-week-activity-icon{font-size:1.15rem}.sf-week-activity>div{display:flex;flex-direction:column;gap:3px;min-width:0}.sf-week-activity strong{font-size:.78rem;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.sf-week-activity small,.sf-week-activity time{font-size:.66rem;color:var(--sf-muted)}.sf-week-activity time{white-space:nowrap;text-transform:capitalize}.sf-health-rings{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin-top:16px}.sf-health-ring-item{display:grid;justify-items:center;gap:8px;text-align:center;min-width:0}.sf-health-ring-item>b{font-size:.7rem}.sf-health-ring{--sf-ring-progress:0deg;width:min(100%,116px);aspect-ratio:1;border-radius:50%;display:grid;place-items:center;position:relative;background:conic-gradient(var(--sf-ring-color) var(--sf-ring-progress),#f1ecee 0)}.sf-health-ring:after{content:"";position:absolute;inset:9px;border-radius:50%;background:#fff}.sf-health-ring>div{position:relative;z-index:1;display:grid;justify-items:center;gap:2px;padding:7px;min-width:0}.sf-health-ring strong{font-size:.9rem;line-height:1;letter-spacing:-.025em;max-width:100%;overflow:hidden;text-overflow:ellipsis}.sf-health-ring span{font-size:.55rem;color:var(--sf-muted);line-height:1.15}.sf-health-ring-pink{--sf-ring-color:var(--sf-pink)}.sf-health-ring-lilac{--sf-ring-color:var(--sf-lilac)}.sf-health-ring-green{--sf-ring-color:var(--sf-green)}.sf-health-steps-entry{display:grid;grid-template-columns:minmax(130px,.7fr) minmax(0,1.3fr);gap:12px;align-items:end;margin-top:15px;padding-top:13px;border-top:1px solid var(--sf-line)}.sf-health-steps-entry label{display:grid;gap:5px;color:var(--sf-muted);font-size:.67rem;font-weight:800}.sf-health-steps-entry input{width:100%;min-width:0;border:1px solid var(--sf-line);background:#faf8f8;border-radius:11px;padding:9px 10px;color:var(--sf-text)}.sf-health-steps-entry small{color:var(--sf-muted);font-size:.65rem;line-height:1.4}.sf-week-strip small.is-done{color:#5f7f69;font-weight:850}.sf-completed-list{margin-top:11px;border-top:1px solid var(--sf-line);padding-top:10px;display:grid;gap:2px}.sf-completed-list>.sf-kicker{color:#63806d}.sf-completed-activity{display:grid;grid-template-columns:30px minmax(0,1fr);gap:8px;align-items:center;padding:8px 0;min-width:0}.sf-completed-activity>span{font-size:1.15rem}.sf-completed-activity>div{display:flex;flex-direction:column;gap:2px;min-width:0}.sf-completed-activity strong{font-size:.79rem;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.sf-completed-activity small{font-size:.67rem;color:var(--sf-muted);overflow-wrap:anywhere}.sf-autosave,.sf-mood-action{display:none!important}.sf-card:has(.sf-check-grid) .sf-card-head h2{display:none}.sf-today-card:not(:has(.sf-primary)) .sf-session-hero p{display:none}.sf-page:has(.sf-calendar-toolbar)>.sf-page-title>p,.sf-page:has(.sf-training-tabs)>.sf-page-title>p,.sf-page:has(.sf-meals)>.sf-page-title>p,.sf-page:has(.sf-progress-hero)>.sf-page-title>p{display:none}.sf-card>.sf-muted{display:none}@media(max-width:520px){.sf-sport-progress-head{grid-template-columns:minmax(0,1fr)}.sf-strava-refresh{justify-self:start}.sf-sport-tabs{gap:5px}.sf-sport-tabs button{font-size:.67rem;padding:8px 4px}.sf-sport-session>div{grid-template-columns:minmax(0,1fr)}.sf-sport-session small{white-space:normal}}@media(max-width:390px){.sf-check-grid,.sf-training-form{grid-template-columns:1fr}.sf-training-form .sf-span{grid-column:auto}.sf-week-done-total{display:none}.sf-health-rings{gap:6px}.sf-health-ring{width:min(100%,96px)}.sf-health-ring:after{inset:8px}.sf-health-ring strong{font-size:.8rem}.sf-health-ring span{font-size:.5rem}.sf-health-steps-entry{grid-template-columns:1fr}.sf-health-steps-entry small{font-size:.62rem}}